Home Remedies For Erectile Dysfunction

Erectile Dysfunction - Is It Safe and Effective Option?

Erectile dysfunction also called as male impotence involves the improper functioning of male reproductive organ as a result of which the male organ or penis is unable to secure erection during performance of sexual intercourse. Erection which is enabled by access of blood flow into the penis is the combined interplay of hormonal and neurological simulations. Erectile dysfunction may also occur due to hormonal insufficiency, deficiency of potassium, cardiac ailments, diabetes and psychological factors.

Home Remedies Used To Cure Erectile Dysfunction:

Erectile dysfunction can be cured effectively by using home remedies.  Home remedies are simple to use and it's all natural without causing any harmful side effects. Hence, home remedies for erectile dysfunction is alternative option for drugs and other medications. Some of the important treatment options include;

1. Garlic:

Garlic is one of the common vegetable that is effective in treatment of erectile dysfunction. Regularly chewing of 2 or 3 cloves of raw garlic helps in treating impotence also eating garlic bread prepared with whole grains helps in healthy sperm production.

2. Onion:

Onion is considered to be effective aphrodisiac and best libido enhancer. Take an onion, peel it off, crush and then fry it in butter. This mixture can be taken daily with honey. This remedy helps to cure premature ejaculation, erectile dysfunction and other well-known sexual disorders.

3. Carrot:

Carrot is considered as an effective in curing erectile dysfunction problem. Take 150 gm. of carrots, finely chopped with a half-boiled egg and a spoon of honey. Regularly take this mixture once daily for a month. People who are generally tense and suffer from sexual diseases can find relief as this remedy improves sexual stamina.

4. Asparagus:

The dried root of asparagus is used in unami medicine to cure erectile dysfunction. Take 15 gm. of asparagus and boil it with cup of milk. Take this mixture twice a daily for desired result.

 5. Ginger:

The juice extracted from ginger is aphrodisiac and effective in treatment of sexual weakness. Regularly take half a teaspoon of ginger juice with a half boiled egg and honey for a month. This recipe is used to relieve impotency, premature ejaculation and other sexual related problems.

6. Dried date:

Dried dates are highly strengthening food and have the ability to enhance sexual drive, increase endurance and improve overall vitality.

Pounded and mixed with pistachio nuts, almonds, and quince seeds in same quantities, about 100 gm. of dried dates should be taken daily to solve sexual related problems.

7. Saffron:

Saffron is used to treat infertility in couples as its fragrance is highly erotic. It can awaken sexual desire and relaxes nerves. Use it as massage oil also you can consume it with food for improving sexual vigor.

8. Exercise:

 Exercise is a great way to improve blood circulation in your body. Improper blood circulation throughout the body can cause erectile dysfunction so it's important to get plenty of exercise throughout the week. Include both aerobic and anaerobic activities in your workout routine. Kegel Exercises strengthen your pelvic floor muscles; give you greater control over ejaculation and making your penis more erect.